ITALIAN KALE

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Italian Kale image

This is an old Italian family favorite for kale.

Provided by dwieberg

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste

Steps:

  • Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 12.6 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 147.1 mg, Sugar 1.1 g

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