ITALIAN INSPIRED SAUTEED VEGETABLES OVER RICE

Italian Inspired Sauteed Vegetables over Rice image

Provided by Healthy Debbie

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 diced onion
1 teaspoon diced garlic
1 cup chicken bouillon
2 thinly sliced zucchini
1 sliced yellow squash
1 (4 ounce) can green chili peppers, mild
1 (15 ounce) can Italian-style diced tomatoes
2 cups cooked lentils
6 ounces sliced tofu
4 ounces fat-free Italian salad dressing
3 cups cooked brown rice

Steps:

Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
Serve vegetables over cooked rice.

Nutrition Facts : Calories 418.5, Fat 6.5, SaturatedFat 1.1, Cholesterol 0.6, Sodium 946.2, Carbohydrate 75.3, Fiber 14.6, Sugar 14.1, Protein 19.2