ITALIAN HUMMUS

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Italian Hummus image

Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

Provided by Kristin

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 6

1 cup non-fat cottage cheese
1 (15.5 ounce) can cannellini beans, drained
1 bunch fresh basil, chopped
1 pint grape tomatoes, coarsely chopped
1 clove garlic, minced
salt and pepper to taste

Steps:

  • In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 9.3 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 2.1 g, Protein 5.2 g, SaturatedFat 0.1 g, Sodium 5.9 mg, Sugar 0.4 g

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