ITALIAN FRITTATA

Italian Frittata image

Make and share this Italian Frittata recipe from Food.com.

Provided by Ceezie

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

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Ingredients

1 cup egg substitute
1 tablespoon skim milk
1/8 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon pepper
1/4 cup red pepper, chopped
1/4 cup broccoli, chopped
1/4 cup alfalfa sprout
1/4 cup mushroom, sliced
1/2 cup shredded cheddar cheese (I use low fat or fat free)
salt

Steps:

Combine first 5 ingredients in a small bowl; beat well.
Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
Add egg mixture to the skillet and cook over low heat till set. Do not stir.
Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

Nutrition Facts : Calories 235.2, Fat 13.7, SaturatedFat 6.8, Cholesterol 31.1, Sodium 406.8, Carbohydrate 4.1, Fiber 0.9, Sugar 2.1, Protein 23.4

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