ITALIAN BARLEY SALAD

Italian Barley Salad image

A barley salad that can be served cool or warm, however you prefer. Prep time includes time to cook the barley.

Provided by periwinklejenn

Categories Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup barley
12 ounces prosciutto, cut into 1-inch slices
1 cup cherry tomatoes, quartered
3/4 cup roasted red pepper, diced
1/2 cup green onion, chopped
1/3 cup fresh basil, chopped
1/2 cup parmigiano-reggiano cheese, thinly shaved
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.
In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.

Nutrition Facts : Calories 188.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 4.8, Sodium 552.9, Carbohydrate 25.5, Fiber 6.1, Sugar 1.3, Protein 7

*** Explore more Italian Barley Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #easy #european #grains #pasta-rice-and-grains #taste-mood #savory #3-steps-or-less