ITALIAN BAKED FISH

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Italian Baked Fish image

I've been making this for years and love it. I like to vary the flavors at times with more lemon, little lime, butter instead of oil, or different spices/herbs etc. A nice and easy way to make fish even more special!

Provided by byZula

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fish steaks, fillets
salt and pepper
1/4 teaspoon paprika
1 green pepper, cut into rings
1 medium tomatoes, sliced
1 small onion, sliced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
2 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, chopped
chopped parsley (to garnish)

Steps:

  • If fish pieces are large, cut into serving pieces.
  • Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
  • Sprinkle with salt, pepper and paprika.
  • Top with green pepper rings, tomato and onion slices.
  • Sprinkle with basil and oregano.
  • Mix the lemon juice, oil and garlic; pour over the fish.
  • Cover and cook in 375 degree oven for 15 minutes.
  • Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
  • Garnish with parsley.

Nutrition Facts : Calories 55.6, Fat 4.6, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 3.8, Fiber 0.9, Sugar 1.7, Protein 0.6

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