ISLAND SHRIMP & FRUIT SALAD

Island Shrimp & Fruit Salad image

Provided by 4-H Mom

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 3/4 cups cooked rice
1 (24 ounce) jar tropical fruit cocktail in light syrup
1 tablespoon oil
1 teaspoon oil
1 tablespoon cider vinegar
1 teaspoon salt
1/8 teaspoon ground red pepper
1 lb cabbage, halved
1/2 cup red onion
1/2 cup cilantro, shopped
1 lb raw shrimp, peeled
1 teaspoon dry caribbean jerk seasoning
cashews

Steps:

Heat rice. In a large bowl whisk 1/2 cup fruit syrup, 1 tbsp oil, vinegar, salt and pepper until blended. Add mixed fruit, cabbage (thinly sliced), onion and cilantro.
Heat remaining oil in a large nonstick skillet. Sprinkle shrimp with jerk seasoning. Add to skillet and saute 2 to 3 minutes until pink and cooked through.
Add shrimp and rice to fruit mixture, toss to mix. Top with nuts if desired.

Nutrition Facts : Calories 400.4, Fat 7, SaturatedFat 1.1, Cholesterol 172.8, Sodium 782, Carbohydrate 58.2, Fiber 4.9, Sugar 28.7, Protein 27.6