IRON RICH VEGETABLE JUICE

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Iron Rich Vegetable Juice image

From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.

Provided by Charishma_Ramchanda

Categories     Smoothies

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 glass water
salt
black pepper
1 beet, washed and finely chopped
2 carrots, washed,peeled and finely chopped
3 leaves fresh spinach, washed and finely chopped
2 tomatoes, washed,peeled and finely chopped
fresh lime juice (add a few drops first and then check to see if you need more)

Steps:

  • To make this healthy morning drink, put all the ingredients in a blender.
  • Cover and process until smooth.
  • Serve immediately.

Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5

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