IOWA STATE CHICKEN PARMESAN
This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!
Provided by DuChick
Categories Chicken
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine tomato sauce, Italian seasoning and garlic powder in saucepan; cover and simmer, set aside.
- Combine corn flake crumbs, parmesan cheese and parsley flakes; mix well.
- Dip chicken in beaten egg and then roll in crumb mixture. Place in 9 x 13 baking dish sprayed with non-stick coating.
- Cover with foil and bake at 375* for 1 1/4 to 1 1/2 hours.
- Pour seasoned tomato sauce mixture over chicken. Sprinkle mozzarella over top and return dish to oven for 10-15 minutes or until sauce is hot and cheese melts.
Nutrition Facts : Calories 530.8, Fat 17.6, SaturatedFat 7.5, Cholesterol 273.4, Sodium 773.2, Carbohydrate 7.2, Fiber 0.9, Sugar 3.1, Protein 81.5
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