INTENSE BLACK BEAN SOUP
really quick, really easy. GREAT source of fiber and spicy to boot!
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- mix 7 cups of water and black beans and set to boil on medium heat.
- sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
- add onion mixture to the beans and water and stir. boil for 15 minutes.
- add chopped green bell pepper and lower heat to simmer for 20 minutes.
- allow to cool for 15-20 minutes.
- pour half of the mixture into a blender and puree.
- add to pot and reheat until ready to serve.
- Good with crackers, whole wheat toast, and pitas.
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