INSTANT POT REFRIED BEANS

Instant Pot Refried Beans image

Provided by Katie Clark

Time 1h15m

Number Of Ingredients 8

Ingredients

16 ounces dry pinto beans, rinsed and sorted
1 ham hock
2 cups chicken broth
5 cups water
3 cloves garlic
1 teaspoon salt
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Steps:

Add all ingredients to inner pot. Turn pressure valve to sealed. Set on manual pressure for 45 minutes. After a 20-minute natural release, do a quick release to let out remaining pressure. Reserve 1 cup liquid, drain the beans and then discard the ham hock. Blend beans in a blender or food processor and add in reserved iquid as needed to reach desired consistency. You could also use a potato masher if you don't mind if it's a little chunkier.

Nutrition Facts : Calories 174 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 1 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 411 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat