INSTANT POT® RANCH-FLAVORED MASHED CAULIFLOWER

Instant Pot® Ranch-Flavored Mashed Cauliflower image

Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.

Provided by CHOppingTheCarbs

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 30m

Yield 4

Number Of Ingredients 6

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Ingredients

1 head cauliflower, cut into big chunks
1 cup chicken broth
3 ounces cream cheese
3 tablespoons sour cream
2 tablespoons salted butter, softened
1 ½ tablespoons dry ranch dressing mix

Steps:

Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.

Nutrition Facts : Calories 195.2 calories, Carbohydrate 10.3 g, Cholesterol 44.9 mg, Fat 15.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 9.7 g, Sodium 627.3 mg, Sugar 3.8 g