INSIDE-OUT CHICKEN KIEV
A quick, easy, low-fat recipe with just three ingredients
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 3
Steps:
- Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
- Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
Nutrition Facts : Calories 218 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Protein 34 grams protein, Sodium 0.37 milligram of sodium
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