INSALATA DI MARE CAMPANESE (SEAFOOD SALAD FROM CAMPANIA)

Insalata Di Mare Campanese (Seafood Salad from Campania) image

Provided by Chef Kate

Categories Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

5 tablespoons extra virgin olive oil, divided
4 garlic cloves, chopped (about 2 TB)
1/8 teaspoon crushed red pepper flakes (optional)
8 large sea scallops, dry, split into 16 rounds
1 lb squid ring, & tentacles cleaned
1 teaspoon salt, divided (coarse sea salt is preferable)
1/4 teaspoon ground black pepper, divided
3/4 lb large shrimp, peeled & deveined, tail on (approx. 25 shrimp)
1/2 cup red bell pepper, thinly sliced
1/2 cup yellow bell pepper, thinly sliced
1/2 cup red onion, thinly sliced
1/2 cup fennel, thinly sliced (white bulb only)
1 lemon, zest of
1 lemon, juice of (approx 4 TB)
1/4 bunch flat-leaf Italian parsley, chopped (approx. 1/2 cup)

Steps:

Combine half the olive oil with the garlic and crushed red pepper in a large sauté or frying pan and heat together over medium heat until the garlic begins to lightly brown (approximately 5 minutes). Be very careful not to burn the garlic as it will turn bitter.
Once the garlic has browned, increase the heat to high and add the scallops. Sauté until the scallops just turn white (about 1-2 minutes), turn for a few seconds till just cooked through, then transfer the scallops to a bowl using a slotted spoon.
Now, add shrimps and saute, tossing until shrimps become opaque and are just cooked; remove with slotted spoon to the same bowl.
Next, add the calamari rings and tentacles to the hot pan and sauté until tender and opaque (approx 2-3 minutes). Transfer to the bowl with the scallops and shrimp and season with half the salt and pepper.
While the seafood is still warm, mix in the remaining olive oil, salt and pepper along with the peppers, onion, fennel, lemon zest, lemon juice and parsley. Toss together well.
Can be served immediately but the flavors develop as the salad sits. If not serving right away, refrigerate until serving time.

Nutrition Facts : Calories 364.9, Fat 19.6, SaturatedFat 2.9, Cholesterol 379.6, Sodium 1240.5, Carbohydrate 12.1, Fiber 1.4, Sugar 2, Protein 33.9