INDIVIDUAL FRUIT SOUFFLE

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Individual Fruit Souffle image

Make and share this Individual Fruit Souffle recipe from Food.com.

Provided by Ceezie

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

6 ounces fruit, your choice
1 ounce water
5 egg whites
3/4 cup sugar
cornstarch (as needed)

Steps:

  • Heat fruit, 5 oz sugar and water till sugar is dissolved. Place in blender and puree. Strain through cheese cloth and place back on the stove. Thicken with cornstarch and water. Remove from heat, cool.
  • Beat egg whites to soft peaks, then slowly add 2 oz of sugar, beat till stiff. Add puree by folding.
  • Place in cooking spray and sugar coated ramekins
  • Place in 400 degree pre-heated oven for 15-20 minutes (time will vary by ramekin size) or until toothpick comes out clean.
  • Remove from oven, garnish with fruit you make soufflĂ© with and serve right away.

Nutrition Facts : Calories 166.6, Fat 0.1, Sodium 68.6, Carbohydrate 37.8, Sugar 37.8, Protein 4.5

*** Explore more Individual Fruit Souffle Recipes »

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