INDIAN STYLE GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Indian Style Green Beans image

This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family

Provided by momaphet

Categories     Vegetable

Time 33m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb green beans, cut into 1-inch diagonal slices
1 -3 tablespoon oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1/8 teaspoon ground ginger
1 teaspoon ground coriander
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice, fresh

Steps:

  • Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
  • Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
  • Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
  • Stir in lemon juice and serve.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #vegetables     #asian     #indian     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #taste-mood     #savory