INDIAN SPICED WHOLE WHEAT COUSCOUS WITH CHICKPEAS

Indian Spiced Whole Wheat Couscous With Chickpeas image

Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >

Provided by Kozmic Blues

Categories Curries

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

1 cup whole wheat couscous
2 1/4 cups vegetable stock
1 teaspoon olive oil
1 -2 tablespoon dried onion
1/2 teaspoon crushed red pepper flakes (to taste)
3/4 teaspoon curry powder
1/2 teaspoon garam masala or 1/2 teaspoon allspice
1/2 teaspoon cumin
salt and pepper
1 (14 1/2 ounce) can chickpeas, drained and rinsed

Steps:

Bring vegetable stock, olive oil and spices to a boil.
Add couscous, chickpeas, cover and remove from heat.
Let stand for 7-8 minutes.

Nutrition Facts : Calories 139.1, Fat 2.4, SaturatedFat 0.3, Sodium 308.3, Carbohydrate 24.7, Fiber 4.8, Sugar 0.5, Protein 5.3

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