INDIAN LENTIL CAULIFLOWER SOUP
Make and share this Indian Lentil Cauliflower Soup recipe from Food.com.
Provided by sarahmhoward
Categories < 4 Hours
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5 to 6 minutes, until translucent.
- Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant.
- Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more.
- Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted.
Nutrition Facts : Calories 285.1, Fat 5.3, SaturatedFat 0.8, Sodium 504.8, Carbohydrate 47.4, Fiber 10.4, Sugar 5.5, Protein 16.1
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