IMITATION CRAB AND WILD RICE

Imitation Crab and Wild Rice image

Simple way to add seafood to the weekly menu at home. Very popular at potluck dinners.

Provided by Melanie B

Time 40m

Yield 4

Number Of Ingredients 8

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Ingredients

2 ¼ cups water
1 (6 ounce) package uncooked long grain and wild rice mix, with seasoning packet
2 tablespoons salted butter, divided
½ cup diced onions
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (8 ounce) package imitation crabmeat, chopped
½ teaspoon ground white pepper

Steps:

Combine water, wild rice mix, contents of seasoning packet, and 1 tablespoon butter in a medium saucepan. Stir well and bring to a boil. Reduce heat to low or medium-low, cover, and simmer until water is absorbed, about 25 minutes.
While rice is cooking, melt remaining 1 tablespoon butter in a large frying pan over low heat. Add onion and cook until translucent, 8 to 10 minutes. Add beans and corn; cook, stirring often, until heated through, about 5 minutes. Add imitation crab and season with pepper. Saute until imitation crab is warm, 3 to 5 minutes.
Mix cooked rice into the crab mixture and serve immediately.

Nutrition Facts : Calories 397.5 calories, Carbohydrate 69.6 g, Cholesterol 26.6 mg, Fat 7 g, Fiber 9.7 g, Protein 16.2 g, SaturatedFat 3.9 g, Sodium 1553.6 mg, Sugar 7.1 g