ICE CAP
well i was prity much just messing around and found this. plz try and respond/ make it better as this is my first recipy
Provided by ryanbrod
Categories Shakes
Time 3m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- put all ingredients in a blender and blend till smooth.
Nutrition Facts : Calories 449.8, Fat 19, SaturatedFat 11.8, Cholesterol 68.6, Sodium 388.5, Carbohydrate 50.6, Fiber 1, Sugar 20.2, Protein 19.2
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