HUMMUS IN A HURRY

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Make and share this Hummus in a Hurry recipe from Food.com.

Provided by Smiling in Texas

Categories     Spreads

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 large garlic cloves, peeled
1 (15 ounce) can chickpeas, drained and liquid reserved
1 teaspoon salt
1/2 teaspoon ground cumin
cayenne pepper, to taste
3 tablespoons fresh lemon juice
3 tablespoons olive oil

Steps:

  • Mince garlic in blender or food processor.
  • Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
  • Scrape sides of blender/food processor with a rubber spatula.
  • Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
  • Taste and adjust seasonings as desired.

Nutrition Facts : Calories 148.3, Fat 7.6, SaturatedFat 1, Sodium 600.2, Carbohydrate 17.1, Fiber 3.2, Sugar 0.2, Protein 3.6

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