HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hummus and Feta Sandwiches on Whole Grain Bread image

Provided by Jeanne Thiel Kelley

Categories     Sandwich     Food Processor     Picnic     Valentine's Day     Vegetarian     High Fiber     Back to School     Lunch     Feta     Cucumber     Chickpea     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 13

Hummus:
1 14-to 15-ounce can organic garbanzo beans (chickpeas), drained
1 garlic clove, peeled
3 tablespoons (or more) fresh lemon juice
3 tablespoons tahini (sesame seed paste)*
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeño chile
Sandwiches:
4 5x3-inch slices whole grain bread
1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
8 fresh mint leaves
4 fresh cilantro sprigs
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

  • For hummus:
  • Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
  • For sandwiches:
  • Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
  • Available at some supermarkets and at natural foods stores and Middle Eastern markets.

There are no comments yet!