Scallops don't need sauces or breading to be perfect. This method is fast, easy, healthy, and most of all, delicious! I love these scallops with some couscous or a simple pasta with olive oil, Parmesan, and basil/oregano. Enjoy!
Provided by mikey ev
Categories < 15 Mins
Time 10m
Yield 10 scallops, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a large skillet over med-high to high heat; add oil.
- Pat down scallops with a paper towel to remove excess moisture.
- Sprinkle salt and pepper over one side of the scallops.
- Place scallops (seasoned side down) on the hot skillet.
- Do not touch, move, or tinker with the scallops at all.
- Sprinkle salt and pepper over the other side of the scallops.
- Cook scallops 3 to 5 minutes (depending on thickness) on each side or until caramel in color.
- Squeeze the lemon juice over the pan.
Nutrition Facts : Calories 113.1, Fat 7.1, SaturatedFat 1, Cholesterol 18, Sodium 294.2, Carbohydrate 2.9, Sugar 0.2, Protein 9.1
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