HOTEL PALUMBO'S BAKED STRIPED BASS

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Hotel Palumbo's Baked Striped Bass image

Categories     Fish     Dinner     Bake     Low Carb

Number Of Ingredients 9

6 tablespoons olive oil
1 whole striped bass or other firm-fleshed white fish (3 lbs)
1/2 teaspoons salt
1/4 tablespoon freshly ground pepper
2 garlic cloves (crushed)
2 sprigs parsley
5 sprigs fresh mint
2 sprigs fresh oregano (or 1/2 teaspoon dried)
1/4 cup white wine (dry)

Steps:

  • 1. Preheat the oven to 425ยบ.
  • 2. Pour the oil into a large, nonreactive, ovenproof skillet and place over high heat until hot, about 3 minutes.
  • 3. Meanwhile, rub the inside of the fish with the salt and pepper.
  • 4. Stuff the fish with the garlic, parsley, mint and oregano.
  • 5. Pat the fish dry on paper towels.
  • 6. Place the fish in the hot oil and cook until the bottom is browned, about 1 minute.
  • 7. Turn the fish over and brown on the second side, about 1 minute. Remove from the heat.
  • 8. Add the white wine and tightly cover the skillet with aluminum foil.
  • 9. Bake for 15 minutes, or until the fish is opaque and firm to the touch.
  • 10. To serve, fillet the fish and spoon some of the cooking liquid over each portion.
  • ????Southern Italian white, such as Corvo Blanco or Fiano di Avellino.

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