HOT SPINACH SALAD

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Make and share this Hot Spinach Salad recipe from Food.com.

Provided by Derf2440

Categories     Corn

Time 22m

Yield 2 serving(s)

Number Of Ingredients 10

cooking spray
2 small carrots, thinly sliced
1/4 sweet green pepper
1/4 sweet red pepper
2 green onions, sliced
1/2 cup corn (I use frozen kernels)
9 ounces Baby Spinach, fresh
2 garlic cloves, crushed
1/4 teaspoon red pepper flakes
1/8 teaspoon salt

Steps:

  • Generousley spray a large non stick frypan or wok.
  • Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
  • Add garlic; saute another minute.
  • Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
  • Serve Hot.

Nutrition Facts : Calories 111, Fat 1.3, SaturatedFat 0.2, Sodium 291.5, Carbohydrate 23.5, Fiber 6.4, Sugar 5.5, Protein 6.2

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