HOT CHICKPEAS WITH SPINACH & BACON

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HOT CHICKPEAS WITH SPINACH & BACON image

Categories     Salad     turkey     Quick & Easy     Low Cal

Yield 1 serving

Number Of Ingredients 5

1 rasher lean turkey bacon
1 thinly sliced garlic clove
1 tbsp ume-boshi seasoning or rice vinegar
2 tbsp canned chickpeas, drained and washed
½ bag baby leaf spinach

Steps:

  • Cut the bacon rasher into shreds and cook in a hot non-stick pan with the garlic clove. Stir in the ume-boshi seasoning or the rice vinegar and chickpeas. Toss in the baby leaf spinach, stirring until wilted. Season if you want to, then serve hot. 97 kcalories, protein 9g, carbohydrate 9g, fat 3 g, saturated fat 1g, fibre 2g, salt 1.54 g

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