HOT AND SPICY VEGETABLES

Hot and Spicy Vegetables image

Make and share this Hot and Spicy Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories Low Protein

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

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Ingredients

2 teaspoons cornstarch
2 teaspoons sugar
1/2 teaspoon dry crushed red pepper (to taste)
1/2 cup water
3/4 lb fresh broccoli
2 teaspoons vegetable oil
1 medium onion, thinly sliced
3 medium carrots, cut into very thin strips
1 1/2 lbs small fresh mushrooms, halved

Steps:

In a small bowl, combine the first 4 ingredients; set aside.
Separate broccoli in to flowerets; cut stalks into ¼-inch slices; set aside.
Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
Add in onion; stir-fry 2 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
Add in mushrooms; stir-fry 2 minutes.
Stir in cornstarch mixture; cook, stirring constantly, until thickened.

Nutrition Facts : Calories 118.1, Fat 2.3, SaturatedFat 0.3, Sodium 99.9, Carbohydrate 21.9, Fiber 8.1, Sugar 6.8, Protein 7.6

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