HOOK, LINE, AND SIMPLE

Hook, Line, and Simple image

Provided by Vicki Butts (lazyme)

Categories Fish

Time 20m

Number Of Ingredients 10

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6 6-oz salmon fillets, boneless and skinless
salt and freshly ground black pepper, to taste
1/3 c light sour cream
2 Tbsp pure maple syrup
1 Tbsp dijon mustard
1 Tbsp lemon juice, freshly squeezed
1 Tbsp fresh dill, minced
1 tsp lemon zest, grated
1/4 tsp salt (for sauce)
1/4 tsp back pepper (for sauce)

Steps:

1. Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
2. Place salmon on a baking sheet that has been sprayed with cooking spray.
3. Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
4. While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
5. Remove salmon from oven and drizzle with sauce.
6. Serve immediately.
7. PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.