HONEY ROSEMARY CHICKEN KABOBS FOR TWO

Honey Rosemary Chicken Kabobs for Two image

These tender kabobs are full of savory rosemary flavor, yet they're low in fat and sodium. I found the original recipe in a magazine, then adjusted it to suit our tastes. -Elisabeth Corcimiglia Byron, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons honey
2 tablespoons lemon juice
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/8 teaspoon crushed red pepper flakes
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
8 cherry tomatoes
1 small zucchini, cut into 1-inch pieces
1/2 cup cubed fresh pineapple

Steps:

In a small bowl, combine the first four ingredients. Pour 3 tablespoons marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade., Drain and discard marinade from chicken. On four metal or soaked wooden skewers, alternately thread the chicken, vegetables and pineapple., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until chicken is no longer pink, turning and basting frequently with reserved marinade.

Nutrition Facts : Calories 215 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 68mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges