HONEY-POPPY SEED CORNISH HENS
This is a delicious dish that serves well with curried vegetables.
Provided by Carolyn
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 1h45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
- Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
- Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
- Roast uncovered for 1 hour turning once.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 24.7 g, Cholesterol 169.7 mg, Fat 24.9 g, Fiber 0.6 g, Protein 29.7 g, SaturatedFat 6.7 g, Sodium 395 mg, Sugar 23.6 g
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