This is the simplest marinade. No mess, no fuss; a small child could make it. I usually use with chicken or pork chops. This makes enough for two breasts or chops, but the quantities can easily be scaled up or down as desired.
Provided by luckychelle
Categories Low Cholesterol
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix all the ingredients together until they form a runny paste.
- Score the chicken or chops and place to soak in the in marinade in tupperware or a covered bowl for at least 30 minutes.
- Place the meat on a baking tray and pour any excess marinade over the top.
- Place in the oven a bake until the meat is cooked to your taste.
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