HONEY MUSTARD LAMB WITH CRUSHED POTATOES

Honey mustard lamb with crushed potatoes image

Try this new way to serve lamb, with a crispy coating and mashed veg

Provided by Good Food team

Time 30m

Number Of Ingredients 9

Ingredients

2 tbsp wholegrain mustard
1 tsp red wine vinegar
2 tbsp clear honey
2 lamb leg steaks, fat trimmed
50g fresh breadcrumbs
zest 1 lemon
1 tbsp olive oil
200g new potatoes , cubed
bunch Tenderstem or purple-sprouting broccoli , cut into pieces

Steps:

Make a dressing by mixing together the mustard, vinegar and honey. Spread ½ tsp over each steak and season well, reserving the remaining dressing. Tip the breadcrumbs out onto a plate and sprinkle over the lemon zest. Dip the steaks in this until coated. Heat the oil in a non-stick frying pan and, when hot, cook the lamb until crisp and cooked through, about 7 mins on each side.
Meanwhile, boil the potatoes in salted water for about 10 mins until soft, adding the broccoli for the final 5 mins of cooking. Drain and roughly mash together. Serve alongside the lamb with the leftover dressing drizzled over.

Nutrition Facts : Calories 668 calories, Fat 31 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 49 grams protein, Sodium 1.43 milligram of sodium