HONEY MUSTARD CHICKEN WITH APPLES

Honey Mustard Chicken With Apples image

Make and share this Honey Mustard Chicken With Apples recipe from Food.com.

Provided by Concrete Gardener

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
1 tablespoon oil
1 apple, cored and sliced
1 cup apple juice
1 onion, thinly sliced
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons Dijon mustard

Steps:

Pound chicken thin between sheets of waxed paper.
Brown in oil for 3 minutes on each side.
Add all ingredients except mustard and simmer for 6-8 minutes.
Remove chicken and boil sauce for 3 minutes or until slightly reduced.
Whisk in mustard and serve over chicken and rice.

Nutrition Facts : Calories 224.6, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 454.5, Carbohydrate 15.6, Fiber 1.5, Sugar 11.7, Protein 28

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