RED LOBSTER

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Number Of Ingredients 0

Ingredients

Steps:

Serving Fat Cal Fat% Size Grams Catfish 5 oz. 1 15 220 61% B+ Atlantic Cod 5 oz. 1 6 150 36% B+ Broiled Flounder 5 oz. 1 6 150 36% B+ Grouper 5 oz. 1 6 150 36% B+ Haddock 5 oz. 1 6 160 34% A- Halibut 5 oz. 1 6 180 30% B- Atlantic Ocean Perch 5 oz. 1 9 180 45% B Red Rockfish 5 oz. 1 6 140 39% B+ Red Snapper 5 oz. 1 6 160 34% B- Coho Salmon** 5 oz. 1 14 240 53% B- Atlantic Salmon** 5 oz. 1 17 230 67% A- Shrimp 1 oz. 6 large 2 90 20% A Sauce 1 oz. 1 0 30 0% A- Chilled Shrimp (in the shell) 6 oz. 1 serv. 2 130 14% B- Grilled Chicken and Shrimp 4 oz.chicken 10 shrimp 20 490 37% B- Broiled Fish Fillet Sandwich 4 oz. 1 9.6 230 38% A- Grilled Chicken Sandwich 1 10 340 26% Orange Roughy 5 oz. 1 15 220 61% B+ Walleye Pike 5 oz. 1 6 170 32% B Mahi-Mahi 5 oz. 1 6 160 34% Ocean Perch 5 oz. 1 9 180 45% Swordfish 5 oz. 1 9 150 54% B- Sea Bass 5 oz. 1 8 180 40% B Lemon Sole 5 oz. 1 6 160 34% Rainbow Trout 5 oz. 1 14 220 57% Snow Crab Legs 1 lb. 1 11 200 50% A- Maine Lobster 1 1/4 lb. 1 5 200 23% A Rock Lobster 1 tail 1 5 250 18% B+ Grilled Shrimp, skewers 20 pieces 9 290 28% B Chicken Breast, Grilled 4 oz. 1 6 170 32% *Even though many of Red Lobster's fish choices rate a "B" because of their fat percentage, their fat gram numbers are low and fit nicely into a day that has an overall fat percentage of 10 to 20 percent. Fish also contains good," cholesterol-fighting fat. **Salmon contains fatty acids essential for reducing LDL's (bad Cholesterol) and raising HDL'S (good cholesterol). Request "broiled" salmon with no added butter or oil to reduce the fat grams. *These pancakes would receive an "A" rating if they were made from whole grains.