HONEY-FRIED CHICKEN STRIPS
This is a concoction I've come up with, it has a lovely aroma, and is served best over a steaming plate of rice with a veg.
Provided by Silke 2
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine egg white, flour, and honey in a bowl.
- Whisk the ingredients together until thoroughly blended.
- Place the chicken strips in a ziplock baggie or air-tight container with the honey mixture.
- Refrigerate for 1/2-1 hour.
- Heat the margarine in a pan over medium-high heat, until evenly heated.
- Add the chicken strips, and brown lightly on each side, about 2 minutes per side.
- Turn the heat down and continue to saute until the chicken is thoroughly cooked.
- Serve over rice, or mix up a honey-mustard dipping sauce (see recipe #68596).
Nutrition Facts : Calories 150.6, Fat 5.8, SaturatedFat 1, Sodium 122.2, Carbohydrate 21.6, Fiber 0.2, Sugar 17.5, Protein 4.3
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