HONEY-DIJON PORK TENDERLOIN

Honey-Dijon Pork Tenderloin image

Pork tenderloin gets gussied up with a sweet honey, Dijon mustard and sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 cup light or nonalcoholic beer
6 tablespoons sesame seeds
6 tablespoons honey
1/4 cup Dijon mustard
4 garlic cloves, minced
1 teaspoon coarsely ground pepper
2 pork tenderloins (1 pound each)

Steps:

In a small bowl, combine the first six ingredients. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain pork and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill pork, covered, over medium heat for 10-13 minutes on each side or until a thermometer reads 160°, basting with reserved marinade occasionally. Or bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°, basting occasionally.

Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 192mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges