HONEY CINNAMON MILK

Honey Cinnamon Milk image

You can use this warm, comforting milk to help you on your way to dreamland. -Leony Santoso, Winchester, Virginia

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 5

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Ingredients

1 cup fat-free milk
1 cinnamon stick (3 inches)
Dash ground nutmeg
Dash ground allspice
1-1/2 teaspoons honey

Steps:

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice., Cook and stir over medium heat until heated through; whisk in honey., Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 21g carbohydrate (21g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges