HONEY AND WALNUT CRUSTED SALMON

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Honey and Walnut Crusted Salmon image

I got this from Raley's "Something Extra" magazine. Really quick and simple. I actually used pumpkin seeds when I made it and I bet it would be good with any type of fish.

Provided by Motivated Mama

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

24 ounces wild salmon fillets
salt & pepper
3 tablespoons honey
3 tablespoons mustard
1/2 cup finely chopped walnuts

Steps:

  • Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin side down.
  • Season salmon with salt & pepper.
  • Stir together honey and mustard and spoon over tops and sides of fillets.
  • sprinkle with walnuts and bake 10-15 until salmon is cooked to your liking.

Nutrition Facts : Calories 364.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 77.4, Sodium 254.8, Carbohydrate 15.6, Fiber 1.4, Sugar 13.4, Protein 37.3

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