HOMEMADE TURKEY BREAKFAST SAUSAGE
From Outpost Natural Foods. Haven't made it yet, but it looks really good and only 3 g fat per serving!
Provided by WI Cheesehead
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Lightly coat a 10-inch skillet with cooking oil spray and set aside.
- Place 3 or 4 paper towles on a plate and set aside.
- In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
- Add the ground turkey and mix well.
- Shape mixture in eight 2-inch wide patties.
- Preheat the skillet over medium heat.
- Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
- Transfer patties to paper-towel-lined plate to pat off excess grease.
- Transfer to plates and enjoy with your pancakes or eggs.
Nutrition Facts : Calories 61.3, Fat 2.5, SaturatedFat 0.7, Cholesterol 22.4, Sodium 182, Carbohydrate 3.7, Fiber 0.6, Sugar 1.8, Protein 5.8
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