HOMEMADE LOW CALORIE GRANOLA & PROTEIN BARS

Homemade Low Calorie Granola & Protein Bars image

Provided by Darrinw2001

Time 40m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup chopped almonds
1/4 cup natural-style peanut butter
1/2 cup Splenda sugar substitute
1/2 cup honey
2 egg whites
1 1/2 cups vanilla protein powder
1/2 cup chopped raisins
1/2 cup chopped dried cranberries (craisins)
1/2 cup mini chocolate chip
1 teaspoon vanilla extract
1 teaspoon baking soda
2 teaspoons olive oil

Steps:

Preheat oven to 350°F.
Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes.
While they are toasting mix remaining ingredients in large bowl.
Let oats and nuts cool after toasting for 10 minutes.
While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil.
Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer.
Bake for 25 minutes. let cool for 5 minutes, cut along sides with knife to loosen from pan, and then turn pan over onto a cutting board. cut into 12 individual bars. these will harden some when they cool.

Nutrition Facts : Calories 238.6, Fat 9.8, SaturatedFat 2.4, Sodium 137.2, Carbohydrate 35, Fiber 3.5, Sugar 20.4, Protein 6.5