HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
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Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #beverages #fruit #american #easy #beginner-cook #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #to-go #number-of-servings #3-steps-or-less
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