HOMEMADE FIG BARS FOR THE BIKE

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Homemade Fig Bars for the Bike image

From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 27m

Yield 10 fig bars, 10 serving(s)

Number Of Ingredients 7

1 1/2 cups dried black figs (Turkish or Mission recommended)
1/2 cup raisins or 1/2 cup chocolate chips
1/2 cup dried tart cherries or 1/2 cup dried cranberries
1 cup almonds
1/4 cup honey
1/4 cup flax seed
1/4 cup oat bran

Steps:

  • Place the first six ingredients in a food processor and pulse just until the batter comes together.
  • Empty the batter onto a sheet of parchment or wax paper sprinkled with oat bran.
  • Press the mixture with your hands until it's even in height all the way around.
  • Roll into a long log.
  • Wrap tightly and let harden overnight in the refrigerator.
  • Slice off pieces and put in a baggy for your bike ride, or wherever your adventures take you!

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