HOLEY MOLEY (VEGGIE) CHILI

Holey Moley (Veggie) Chili image

Provided by Tiphani

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons vegetable oil
3 medium onions, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
2 medium green bell peppers, chopped
3 garlic cloves, chopped fine
3 tablespoons unsweetened cocoa powder
1 (796 ml) can tomatoes, undrained and chopped
1 cup water
1 (398 ml) can red kidney beans, drained and rinsed
1 (398 ml) can black beans, drained and rinsed
2 cups fresh whole kernel corn or 2 cups frozen whole kernel corn
1/2 cup Bulgar wheat
salt & freshly ground black pepper
plain low-fat yogurt
chopped fresh cilantro

Steps:

Heat oil over medium heat.
Add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
Add green peppers and garlic; saute for 1 minute.
Add cocoa, tomatoes and water; bring to a boil.
Add kidney and black beans, corn and bulgur.
Reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked.
Add salt and pepper to taste.
To serve, top with a dollop of yogurt and sprinkle with cilantro.

Nutrition Facts : Calories 307.1, Fat 9, SaturatedFat 1.4, Sodium 202.5, Carbohydrate 49.8, Fiber 13.7, Sugar 7.6, Protein 13