HIGH PROTEIN TOFU VEGETABLE SOUP

High Protein Tofu Vegetable Soup image

Make and share this High Protein Tofu Vegetable Soup recipe from Food.com.

Provided by Aversiera

Categories Onions

Time 1h

Yield 12 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs cabbage (small head)
1 lb carrot
1 small head of celery
1 lb mixed pepper
1 lb onion
1 (28 ounce) can crushed tomatoes
2 cups milk
1 1/2 cups peanut butter
2 (14 ounce) packages extra firm tofu
2 tablespoons peanut oil
2 tablespoons curry powder
1 tablespoon cumin seed
1 tablespoon grated fresh ginger
garlic (I usually use 1 whole head but I love garlic)
1 bunch fresh cilantro
water, to cover vegetables

Steps:

Dice all the vegetables into bite size pieces.
Add to large pot with the tomatoes, spices add water to cover and bring to a simmer.
Cut the tofu into bite-size pieces and drain on paper towel.
Once the vegetables are tender add the peanut butter and milk and stir to incorporate.
You can leave the vegetables in chunks or you may choose to puree them all in a blender (I prefer chunky).
In a wok or similar shaped pan heat the peanut oil over med-high heat.
Once the oil is hot brown the tofu chunks.
Add the browned tofu to the soup.
Garnish the soup with the fresh cilantro.
Enjoy!

Nutrition Facts : Calories 358.7, Fat 23.4, SaturatedFat 5.3, Cholesterol 5.7, Sodium 364.6, Carbohydrate 27.1, Fiber 7.6, Sugar 12.3, Protein 17.5

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