HIGH PROTEIN MUFFINS

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High Protein Muffins image

These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!

Provided by Young Structural

Categories     Quick Breads

Time 35m

Yield 18 Muffins

Number Of Ingredients 11

2 cups soy flour
1 cup nonfat dry milk powder
1/4 teaspoon salt
1 tablespoon baking powder
1 cup chopped almonds
1 cup chopped dates
3 eggs
3 tablespoons oil
1 grated orange, rind of
3/4 cup orange juice
3 tablespoons honey

Steps:

  • Preheat oven to 350 degrees F.
  • Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
  • Stir in the nuts and dates.
  • In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
  • Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
  • Do not over stir.
  • Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1

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