HIGH PROTEIN MUFFINS
These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!
Provided by Young Structural
Categories Quick Breads
Time 35m
Yield 18 Muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
- Stir in the nuts and dates.
- In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
- Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
- Do not over stir.
- Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.
Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1
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