HIGH-PROTEIN CREAM OF VEGETABLE SOUP

High-Protein Cream of Vegetable Soup image

Provided by internetnut

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 1/4 cups water
1 cup vegetables (chopped, fresh or frozen)
3/4 teaspoon onion, dried
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
3/4 cup nonfat dry milk powder
1 cup skim milk
1 1/2 tablespoons cornstarch
1 dash pepper
1/2 teaspoon instant bouillon
1 scoop unflavored protein powder (optional)

Steps:

Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.

Nutrition Facts : Calories 118.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 5.7, Sodium 158.8, Carbohydrate 17.9, Fiber 0.1, Sugar 11.7, Protein 10.6