HIGH PROTEIN BLUEBERRY MUFFINS

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Make and share this High Protein Blueberry Muffins recipe from Food.com.

Provided by CaribbeanQueen

Categories     Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1/4 cup butter
1/3 cup brown sugar, packed
1 egg
1 1/2 cups whole wheat flour
1/3 cup wheat germ
1/4 cup non-fat powdered milk
1 1/2 teaspoons baking powder
1 cup skim milk
1 cup blueberries
1/4 cup brown sugar, packed
1/3 cup whole wheat flour
1/2 teaspoon cinnamon
1/4 cup butter

Steps:

  • MUFFINS.
  • Cream together the butter and the sugar. Beat in the egg.
  • In another bowl, combine all of the dry ingredients. Mix well.
  • Add dry ingredients alternately with milk to the butter mixture.
  • Stir until combined but not over beaten.
  • Fold in blueberries.
  • Fill greased muffin tin.
  • Sprinkle Crumb Topping over each muffin.
  • Bake at 400 degrees for 20 minutes.
  • Let muffins cool a few minutes before taking them out of the pan.
  • CRUMB TOPPING.
  • Combine the brown sugar, flour and cinnamon.
  • Cut in the butter to form pea-sized crumbles.

Nutrition Facts : Calories 212.8, Fat 8.8, SaturatedFat 5.2, Cholesterol 38.9, Sodium 136.8, Carbohydrate 29.8, Fiber 3, Sugar 12.9, Protein 5.7

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