HIGH PROTEIN BLUEBERRY MUFFINS

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High Protein Blueberry Muffins image

Make and share this High Protein Blueberry Muffins recipe from Food.com.

Provided by CaribbeanQueen

Categories     Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1/4 cup butter
1/3 cup brown sugar, packed
1 egg
1 1/2 cups whole wheat flour
1/3 cup wheat germ
1/4 cup non-fat powdered milk
1 1/2 teaspoons baking powder
1 cup skim milk
1 cup blueberries
1/4 cup brown sugar, packed
1/3 cup whole wheat flour
1/2 teaspoon cinnamon
1/4 cup butter

Steps:

  • MUFFINS.
  • Cream together the butter and the sugar. Beat in the egg.
  • In another bowl, combine all of the dry ingredients. Mix well.
  • Add dry ingredients alternately with milk to the butter mixture.
  • Stir until combined but not over beaten.
  • Fold in blueberries.
  • Fill greased muffin tin.
  • Sprinkle Crumb Topping over each muffin.
  • Bake at 400 degrees for 20 minutes.
  • Let muffins cool a few minutes before taking them out of the pan.
  • CRUMB TOPPING.
  • Combine the brown sugar, flour and cinnamon.
  • Cut in the butter to form pea-sized crumbles.

Nutrition Facts : Calories 212.8, Fat 8.8, SaturatedFat 5.2, Cholesterol 38.9, Sodium 136.8, Carbohydrate 29.8, Fiber 3, Sugar 12.9, Protein 5.7

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