HIGH FIBRE FRUIT AND NUT BRAN MUFFINS
My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!
Provided by country girl kim
Categories Breakfast
Time 28m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Cream butter and brown sugar.
- Add molasses and eggs and beat well.
- Add milk, bran, flaxseed and cereal.
- Combine flour, baking powder, soda, salt, cinnamon and cloves.
- Add to liquid ingredients.
- Add fruit and nuts.
- Spoon into prepared muffin tins 2/3 full.
- Bake at 400 degrees for 18 minutes.
- Makes 16 average sized muffins.
Nutrition Facts : Calories 156.4, Fat 6, SaturatedFat 2.6, Cholesterol 36.2, Sodium 136.2, Carbohydrate 25.9, Fiber 4.4, Sugar 12.8, Protein 3.7
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