HIGH FIBER OAT BAR
Make and share this High Fiber Oat Bar recipe from Food.com.
Provided by K girl
Categories Lunch/Snacks
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Take oats, wheat germ, sunflower seeds and place on baking tray.
- Put in oven for 15 minutes, stirring every 5 minutes.
- Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
- Once dissolved, scoop oats mixture into melted sugar and stir.
- Add in Fiber One cereal and stir until incorporated.
- In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
- Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
- Sprinkle the chocolate chips over the entire baking pan.
- Put into the oven and bake at 300 degrees for about 25 minutes.
- Cut into squares and enjoy!
Nutrition Facts : Calories 421.1, Fat 15.3, SaturatedFat 5.4, Cholesterol 6.1, Sodium 139.1, Carbohydrate 78.9, Fiber 17.7, Sugar 34, Protein 10.4
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