HIGH FIBER ENERGY BARS
Make and share this High Fiber Energy Bars recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 1h20m
Yield 48 bars
Number Of Ingredients 12
Steps:
- Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
- In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
- Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
- Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
- Cool on wire rack. Cut into bars about 1 by 2 inches each.
Nutrition Facts : Calories 98.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 96.5, Carbohydrate 15.1, Fiber 1.1, Sugar 7.9, Protein 1.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #preparation #lunch #snacks #dietary #4-hours-or-less
You'll also love